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~Depression - Symptoms, Causes and
Treatment options~
by: Knut Holt |
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Depression can be a mild disease that only causes some
annoyance in the daily life, but can also get very serious and make a person
totally unable to work and unable to participate in social life. By depression
of some severity, there is also a greater risk of suicide.
Depression can occur in all age classes. In teenagers lack of interest in school
work, withdrawal from social life and difficult mood can be signs of depression.
~CAUSES OF DEPRESSION~
Two or more factors can have an effect simultaneously to cause depression.
Depression can be an independent disease, or a part of other disease. Depression
is also divided into different subtypes according to cause.
1. Reactive depression
This disease is simply a result from psychological stress, physical struggle or
mental straining without proper rest or sleep over a long time period. The
straining will simply wear out the nervous system or deplete the organism from
nutrient necessary for the nervous system to work properly.
2. Endogenous depression
When there has not been any period of stress, straining or lack of rest that can
explain the condition, the condition is often called endogenous depression.
Inheritance is thought to be a part of the cause.
3. Depression by physical disease
Depression or depressive symptoms may be a symptom of physical disease. This is
perhaps the most common cause of depression.
Diseases often associated with depression are: Heart disease, Parkinson's
disease, stroke, hypertension or Cushing's syndrome.
Mononucleosis or flu may trigger depression that continues after the infection
has gone.
By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is
slowed down, including the production of neurotransmitters in the brain.
Therefore depression is an important symptom of hypothyroidism.
4. Depressive symptoms as a consequence of unsound lifestyle
A general unsound lifestyle with too less exercise, too much of stimulants like
alcohol, coffee or tea, too less of important nutrient and too much of sugar and
fat may give depressive symptoms, as well as physical problems.
5. Postnatal depression
Women will often have a period of depression after pregnancy and berth of the
baby Pregnancy and berth is physically and mentally exhausting, and may drain
the body for nutrient. This in turn can cause depressive symptoms.
6. Seasonal affective disorder
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~TYPES
OF DEPRESSION
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Depression is often divided into subtypes according to
exhibited symptoms.
1. Mono-polar depression and dysthymic disorder
By mono-polar depression there are pure depressive symptoms. Mild cases of
mono-polar disorder that do not affect a persons ability to work and to
participate in social activities are often called dysthymic disorder.
2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder
In this condition there are periods with symptoms of depression - the depressive
phase, alternating with periods of elevated mood level with increased mental and
physical activity - the manic phase. In the manic phase, the affected person
also sleeps poorly and has concentration difficulties. A mild form of this
disease is called cyclothymic disorder.
3. Manic disorder
This condition is characterized by abnormally elevated mood, by unrealistic
optimism, by lack of sleep and by hyperactive behavior. Many psychiatrists
think that this disorder is simply the same disease as bipolar disorder where
the depressive face has not yet occurred.
4. Depression with mainly physical symptoms
Sometimes the physical symptoms of depression are alone or dominant, as for
example: Digestive problems, constipation, difficulties with urination, slow
response to sensorial stimuli or slow physical reactions.
~TREATMENT OF DEPRESSION~
Serious or prolonged depression is often treated with anti-depressive
medication. Medicines used against depression generally increase the level of
neurotransmitters like serotonin in the central nervous system, or they mimic
the neurotransmitters.
The medications mostly used today increase the serotonin concentration by
decreasing the removal of serotonin from the space around nerve cells. Examples
of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox),
paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft).
By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are
used to stop the manic symptoms. By bipolar disorder, lithium salts are
sometimes used to stabilize the condition, and prevent new outbreak of
depressive or manic faces.
Psychotherapy is sometimes used by depression, usually in combination with
medication.
Sometimes serious depression is treated by applying electric shock through the
head, electroconvulsive therapy. The shock induces epileptic eruption of nerve
signals through the brain and this gives cramps throughout the body. The cramps
are alleviated or stopped by applying anaesthesia before the electroshock. This
form of treatment is controversial, since it can cause memory loss and is
suspected of causing brain damage. The possibility of brain damage is however
denied by most psychiatrists.
By seasonal depression, light therapy maybe useful.
Adjustment of lifestyle should always be considered by depression or depressive
symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms
before a serious depression develop. Lifestyle adjustments can be:
- To slow down a stressful life with too much work or activities.
- Enough rest and sleep.
- A good diet with enough of necessary nutrients.
- Some physical exercise.
- Meditation.
- Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and
essential fatty acids.
- Stimulants like coffee or tea may help against depressive feelings in moderate
amount. However, if you are a heavy user of these stimulants, you should cut
down on your consumption.
There exist nutritional products in the marked to help against depressive
symptoms. These contain ingredients that the brain uses as building blocks for
neurotransmitters, for example amino acids and lecithin. They also often contain
vitamins and minerals that the brain uses as tools to produce neurotransmitters,
especially vitamin B6.
Supplements may further contain herbal extracts that trigger higher brain
activity much like anti-depressive medications, but may have fewer side effects.
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